im finally back after having a long break OPS AHAHAH
but in this break, i definitely face loads of stress from exams, as well as relationship
so today I’m gonna share the WAYS I USED to release myself from all these stress!😬
I love to exercise a lot , to the extent i injure my own knee due to over excessive of sports as well as running. OPS haha
i feel that jogging allows me to vent all my anger out, especially when i run super fast (also known as springing) on the treadmill.
The anger i own in my mind will be converted to tiredness after i stopped running, and magically i will just calm down , and think of solutions to solve the problems
rather than RUNNING AWAY FROM MY PROBLEMS
love running does not means i run away from my problems okie 🌚
2) Shopping therapy
Even when you have no idea what to buy
just get out of the place, get to a random mall, roam around.
Since the shops are so updated to the trend, there definitely be new things awaits you to discover
discovering new things can distract oneself from thinking about the stressful event that is happening currently
its like being so amazed seeing new things in the store, making you very happy HAHAH
being happy is key point to release stress 😆
Therefore, its another way to release stress too 🌚👍🏽
3) Listening To Acoustic Music
this type if music is my favourite type of music to listen whenever I’m too tensed up.
Since its slow rhythm, it allows me to listen the singer’s clarity in singing
which allows me to appreciate the clarity more than usual i listen to rap songs HAHAHA
perhaps this is everyone’s favourite method🌚👍🏽
many times, the stress level shoot up due to lack of rest, therefore having a power nap is a great idea after all
napping also have their own type and cycle, allow this photo to do the explanation
i sincerely hope that all these little tips could help all the readers out there✌🏾